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Is drinking alkaline water good for you ?

Is drinking alkaline water good for you?

Alkaline water

Drinking alkaline water is one of the new trends for the wellness and healthy eating people. Alkaline water is said that it neutralises the acidity of the body which normal water cannot do.  

Alkaline basically has high pH level than normal water. There are various controversy of health experts about alkaline water.   

The pH level of water shows how acidic the water is. pH stands for potential of hydrogen. It refers to the amount of hydrogen level present in the water. pH stands in scale ranges from 0 to 14. The pH level of pure water is 7. It is recommended pH from 6.5 to 8.5 as drinking water, whereas 7 is neutral balance between acidic and alkaline.  

Let’s discuss about what alkaline water is:

  • Alkaline water is ionized.
  • It has a pH of 8 to 9.
  • It is said that drinking alkaline water neutralizes the acid in our body.
  • It has various medical properties that although it is not proven scientifically.
  • It is said that it can help regulating body’s pH level, slow ageing process, and prevents cancer.
  • Alkaline water keeps your body hydrated.
  • Helps in weight loss.  

Where to get alkaline water?

Alkaline water can be obtained naturally and artificially. Water that is naturally alkaline is found where water flows over the rocks and picks its minerals that increases the pH level and makes it naturally alkaline. The naturally obtained alkaline water is more healthier than the artificially obtained alkaline water. You are lucky if you reside near hill station where water flows, that you can get natural alkaline water. Otherwise, you will get artificial alkaline water that is packed and marketed as natural alkaline water in grocery stores.  

This artificial alkaline water is obtained by a process of reverse osmosis and mixed with some chemical powders to alkalinize it. It is stated that the powders used are not safe for the body. You can avoid these issues by making your own homemade alkaline water.  

ispring reverse osmosis

Copper vessels uses:

Storing water in a copper vessel or bottle is said to be as natural alkaline water. Copper is considered as natural  ionized water system. When you store water for over 6 to 8 hours in a copper bottle, the water ionizes and you get naturally ionized water. The water stored in copper bottle in room temperature for overnight obtains the minerals of copper and gives various health benefits. It is an ancient recogonized practice that is followed in India, storing water in copper vessels for over night and drinking it in morning.

Copper is an essential mineral that has anti-oxidant effect, anti ageing, improves immunity, removes impurities and self sterilises the water and supports good health. If you are sure that you have got 100% pure copper vessel, then it easier for you to get natural homemade alkaline water. It is simple that you pour drinking water into the copper vessel or bottle and store it for 6 – 8 hours and drink it. Beware that there are metal bottles plated with copper available in market which does not benefit.

Commercial alkaline water machines:

There are also various water purifiers in the competitive market that produce alkaline water. Here, you come to know the  list of some best alkaline water machines and filters based on the reviewers in the commercial sites.  

  • iSpring 6-Stage Superb Taste 75 GPD High Capacity Under Sink Reverse Osmosis Drinking Water Filter System with Alkaline Remineralization
  • pH ON-THE-GO Alkaline Water Filter Pouch
  • APEC Top Tier Supreme Certified Alkaline Mineral pH+ High Output 90 GPD 6-Stage Ultra Safe Reverse Osmosis Drinking Water Filter System
  • Express Water Alkaline Reverse Osmosis Water-Filtration System
  • Aqua Ionizer Deluxe

Many people prefer these products because it is one time invest to get ionized water instead of searching and spending in stores.

Alkaline water fact or fiction:

Alkaline water is believed to have stronger medical values whereas many medical experts give opposite feedback on it. However taking in positive side, alkaline water is not bad but for your body whereas not as good as normal drinking water. So if you wish to drink alkaline water start with low intake and increase gradually if it suits your body. Because, it is said that it decreases the natural acidity level in the body, which helps killing bacteria’s and cause digestive problems.

Alkaline water Bottle:

There are various alkaline water bottles designed and developed to alkalize water quick and efficient. When the water is filled it starts ionizing the water and increases the pH level of the water. The filter inside the bottle increases the pH level of water. It is easily portable and efficient. It is available is commercials sites for sales. The list of top alkaline water are given below.  

  • pH ACTIVE Insulated Water Bottle
  • Hydrogen Alkaline Water Bottle Ionizer
  • ph REVIVE Alkaline Water Bottle
  • Hydro2Go – Portable Alkalizing Water Bottle
  • ZHZ Nano Energy Bottle Flask Cup
apec reverse osmosis

Clean water should be a necessity

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